第一篇：Health care of the eyes眼镜保健

　　The eyes comprehensively reflect the spirit, qi and vitality of the human body. Whether the eyes are healthy or not is closely associated with the human daily life.

　　眼睛是人体精气神的综合反映。眼睛健康与否，与工作、学习，以及日常生活关系十分密切。

　　Eat more vegetable, fruit, carrot, animal liver or a proper amount of cod liver oil. All these foods have the protective effect on sight. But do not eat excessive fat meat and fine grain as well as pungent and extremely hot-natured foods. Meanwhile, the dietary therapy may be cooperatively used as follows.

　　多吃蔬菜、水果、胡萝卜、动物的肝脏，或适当用些鱼肝油，对视力有一定的保护作用，切忌贪食膏粱厚味及辛辣大热之品。同时，还可配合食疗，如：

　　Caojueming Tugan Soup( Soup of Semen Cassiae and Hepar Leporis )  Tugan ( Hepar Leporis) (one to two in number) and 10to 12g of Caojueming (Semen Cassiae). Use the ingredients to cook soup with salt. Drink the soup and eat liver. The soup tonifies the liver, nourishes blood, clears away heat from the liver and improves sight.

　　草决明兔肝汤  兔肝1-2副，草决明10-12g。加工煲汤，食盐调味，饮汤食肝。可补肝养血，清肝明目。

　　Juhua Gruel( Gruel of Flos Chrysanthemi )10 to 15g of Juhua ( Flos Chrysanthemi ) and 30g to 60g of Juhua (Semen Oryzae Sativae). Use Jingmi (Semen Oryzae Sativae)to make gruel first. Then, mix the gruel with powder of Juhua (Flos Chrysanthemi ). Afterwards, cook the gruel again until it boils for once or twice. The gruel tonifies the liver and improves the sight.

　　菊花粥  菊花10-15g，粳米30-60g。先用粳米煮粥，粥成调入菊花末，再煮一二沸即可。有养肝明目之效。

　　第二篇：Colors色彩

　　According to the effects of the colors on human body and emotions, certain colors are selected to exert direct effects on the mind and emotions via eyes. This is the so-called pleasing the eyes and refreshing the mind. Besides, the color tones, color temperatures, etc. may also be used to regulate emotions.

　　根据色彩对人体神态的影响，选定一定的色彩，通过眼镜直接作用于精神情志，即所谓悦目爽神，还可以通过色调、色温等调节精神。

　　1.      warm colors暖色

　　Red and orange, with warm feeling, possess the actions of making people excited and joyful. The colors are applicable to depression, depressive psychosis, lethargy, dementia, etc.

　　红色、橙色，具有温暖的感觉，有时人兴奋、喜乐的功效。适用于郁证、癫证、嗜睡、痴呆证等。

　　2.      cold colors冷色

　　Among indigo blue, blue, purple and green, one may select one color, or two ,or three. The colors have the actions of cooling, tranquilizing and making people restrained. Cold colors are applicable to dysphoria, irascibility, terror and fear as well as mania, epilepsy, etc.

　　青色、蓝色、紫色、绿色，任选其中一、二、三色均可。有清凉、镇静、使人抑制的作用。适用于烦躁易怒、失眠惊恐诸证以及狂证、癫证等。

　　3.      joyful colors喜色

　　Red and pink make people happy and have the action of restraining grief. The colors are applicable to people with low spirits, susceptibility to grief and cry, and depression.

　　红色、粉红色。使人喜悦，有制悲之效。适用于情绪低落、易悲喜泣、抑郁不乐者。

　　4.      sad colors悲色

　　Black is mainly applied or white may also be used to restrict anger. Both colors are applicable to susceptibility to anger, overjoy ,etc.

　　黑色为主，亦可用白色，有制怒之功。适用于易怒、过喜等。

　　5.      fearful color恐色

　　Black has the action of restraining over joy. The color is applicable to mania, endless laughing, etc.黑色，有制止过喜的功效。适用于狂证、喜笑不休。

　　6.      anxious colors思色

　　Yellow, light blue and light green possess the actions of restraining fear and benefiting thinking. The colors are applicable to terror, fear, distraction, etc.黄色、浅蓝、淡绿，有制恐和利于思维的功效。适用于惊恐、思想不集中。

　　

第三篇：TCM includes a form of exercise called Qi gong, which is believed to optimize the flow of qi in the body.  Qi gong incorporates posture, movement, breathing, meditation, visualization and conscious intent in order to cleanse or purify the qi.

　　

There are two types of Qi gong practiced: internal and external.

　　

Internal Qi gong: Used by individuals to maintain health by regulating qi and harmonizing the internal energy of the body.  Internal Qi gong uses certain movements and breath work or visualization to gather and circulate Qi in the body.

 

　　

External Qi gong: The practice of transferring the practitioner’s qi to another person for healing purposes. This form of Qi gong is similar to other body work modalities in the West, such as therapeutic touch.

The movement postures of internal Qi gong have become the most common form of practice today and have been used as the basis for Tai Chi and other martial arts practices.